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SEE IT IN ACTION
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HOW IT WORKS
01
Book a Consult
Book a discovery consult, in person or online.
02
Assessment & PAR-Q
We complete an in-person movement assessment and PAR-Q health questionnaire.
03
Make Sure We're a Fit
We talk goals, schedule and expectations to make sure we're a good fit for each other.
04
Your Custom Plan
I build your personalized training plan.
05
Show Up & Execute
You show up, I coach, we track progress.
TRAINING RATES
Single 1-1 Session
$80
1x/Week Monthly Bundle
$320/month
(4 sessions)
2x/Week Monthly Bundle
$560/month
(8 sessions)
3x/Week Monthly Bundle
$720/month
(12 sessions)
Body Tempering + Training Session
$100
BODY TEMPERING
Deep-pressure recovery work to reduce soreness, release tension and improve mobility.
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For Training Clients — Drop-In 40-Min Session: $50
Standalone Single Session: $80
4-Session Package: $300
6-Session Package: $360
8-Session Package: $440
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Package sessions are valid for 60 days from purchase.
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