Results | Thompson Athletics Coaching

Thompson Athletics Coaching clients working out

Start Your Transformation

Thompson Athletics client posing for before and after picture

Courtney

+20lbs | Lean Muscle Gain | Cerebral Palsy Client

1-on-1 In-Person Training 4x Week

Grant Thompson assisting a client through an exercise

John

Walking Without Assistance | <1year Post Cardiac Event

1-on-1 In-Person Training 3x Week

Chris

Overall Strength Increase | Balance Improvement

1-on-1 In-Person Training 4x Week

Grant Thompson body tempering a client's glutes

Johnny

Reduced Hip Tightness | Improved Posterior Chain Flexibility

Body Tempering Sessions 2x Week

Grant Thompson and client enjoying a training session

Michelle

Improved Balance | Increased Strength | Better Mobility

1-on-1 In-Person Training 3x Week

Thompson Athletics client performing a rotational core movement

Alex

Improved Core Rotation | Lowered Golf Handicap By 3 | Overall Strength Increase

1-on-1 In-Person Training 2x Week

Grant is an absolutely excellent trainer, beyond a normal trainer! He listens to your personal goals and needs, builds an individualized plan just for you, and makes adjustments throughout your sessions as you progress! Aside from the workouts, he supports your wellness journey with a nutrition plan and solid recommendations. As a busy, career-driven person, my schedule can be very hectic and constantly changing, but he has always been understanding and willing to adjust our workout sessions throughout the week. Great communication skills!

In Person Training 1x week

Natalie

Genuinely one of the best personal trainers out there. I like variety, so I'm always training with new people to learn new things. I've been lifting for 5 years, and Grant is by far one of the most knowledgeable and well-rounded trainers. Great motivation and great coaching.

Jaikob

In Person Training 4x week

Best trainer I’ve ever worked with… knowledgeable, professional, & encouraging. Grant knows exactly how to keep workouts effective without making them feel repetitive. I’m stronger, healthier, & way more consistent thanks to his coaching. Every workout is personalized, productive, & energetic (especially when I’m on aux)!!